- 'Ragi' also known as Finger Millet, is a robust, popular
food and marvellous grain crop in India, it has rich source of
calcium, iron, protein, fiber and other minerals.
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The cereal has low fat content and contains mainly unsaturated fat. It is easy to digest and
does not contain gluten.
Nutritional
Benefits:
-
Rich in Calcium and Iron:
Ragi is particularly notable for its high calcium and iron content. This makes it an
excellent choice for individuals seeking to fortify their diet with these essential
minerals
-
Protein Source:
Ragi is a valuable source of plant-based protein, which is important for muscle health
and overall bodily functions.
-
Fiber Content:
It is rich in dietary fiber, which supports digestive health and helps regulate blood
sugar levels.
-
Low-Fat Content with Unsaturated Fats:
Ragi is low in fat, and the fat it contains is primarily unsaturated, which is
considered heart-healthy.
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Gluten-Free:
Being naturally gluten-free, Ragi is an excellent option for individuals with celiac
disease or gluten sensitivity.
Digestibility:
-
Easy to Digest:
Ragi is easy on the digestive system, making it suitable for a wide range of
individuals, including those with sensitive digestive systems.
Culinary Versatility:
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Diverse Culinary Applications:
Ragi can be used in various forms like flour, flakes, or whole grains. It's
used in a wide range of dishes, from porridge to baked goods, and even fermented
preparations like dosas and idlis.
Health
Benefits:
- Management of Anemia:
Due to its high iron content, regular consumption of Ragi can help in preventing and
managing anemia.
- Bone Health:
The rich calcium content in Ragi contributes to the development and maintenance of
healthy bones and teeth.
-
Blood Sugar Regulation:
The fiber content and low glycemic index of Ragi can help regulate blood
sugar levels, making it a good choice for individuals with diabetes.
- Weight Management:
Ragi's high fiber content and protein content can contribute to a feeling of
fullness, which may aid in weight management.
- Nutritional Support for Children and Pregnant Women:Ragi is often
recommended for children and expectant mothers due to its high nutritional value,
especially in terms of calcium and iron.
Incorporating Ragi into one's diet can be a valuable step towards improving overall nutrition,
especially for those seeking to enhance their calcium and iron intake. Its gluten-free nature
and ease of digestion further enhance its appeal as a nutritious and versatile food choice.