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Finger Millets (Ragi)

  • 'Ragi' also known as Finger Millet, is a robust, popular food and marvellous grain crop in India, it has rich source of calcium, iron, protein, fiber and other minerals.
  • The cereal has low fat content and contains mainly unsaturated fat. It is easy to digest and does not contain gluten.
  • Nutritional Benefits:

    1. Rich in Calcium and Iron: Ragi is particularly notable for its high calcium and iron content. This makes it an excellent choice for individuals seeking to fortify their diet with these essential minerals
    2. Protein Source: Ragi is a valuable source of plant-based protein, which is important for muscle health and overall bodily functions.
    3. Fiber Content: It is rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
    4. Low-Fat Content with Unsaturated Fats: Ragi is low in fat, and the fat it contains is primarily unsaturated, which is considered heart-healthy.
    5. Gluten-Free: Being naturally gluten-free, Ragi is an excellent option for individuals with celiac disease or gluten sensitivity.


    1. Easy to Digest: Ragi is easy on the digestive system, making it suitable for a wide range of individuals, including those with sensitive digestive systems.

    Culinary Versatility:

    1. Diverse Culinary Applications: Ragi can be used in various forms like flour, flakes, or whole grains. It's used in a wide range of dishes, from porridge to baked goods, and even fermented preparations like dosas and idlis.

    Health Benefits:

    1. Management of Anemia: Due to its high iron content, regular consumption of Ragi can help in preventing and managing anemia.
    2. Bone Health: The rich calcium content in Ragi contributes to the development and maintenance of healthy bones and teeth.
    3. Blood Sugar Regulation: The fiber content and low glycemic index of Ragi can help regulate blood sugar levels, making it a good choice for individuals with diabetes.
    4. Weight Management: Ragi's high fiber content and protein content can contribute to a feeling of fullness, which may aid in weight management.
    5. Nutritional Support for Children and Pregnant Women:Ragi is often recommended for children and expectant mothers due to its high nutritional value, especially in terms of calcium and iron.

Incorporating Ragi into one's diet can be a valuable step towards improving overall nutrition, especially for those seeking to enhance their calcium and iron intake. Its gluten-free nature and ease of digestion further enhance its appeal as a nutritious and versatile food choice.